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Trevor Silvester
- Anything more than Nothing is Something
- The Freedom of Restraint
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- The Problem with Love
- What is Therapy?
- Be Your Destiny's Parent
- Change yourself because
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- Lessons from a Dog #231
- The Disappointment of Personal Development
- Change Who You Are
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- I'm Sixty is it all over?
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Features
- Exploring metaphors to help break the cycle of OCD
- A Hearing Loss Journey
- Altruistic August
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- Unlocking Healing for PTSD
- Moving Towards Mental Wellness
- Unveiling the Impact of Micro-Stresses on Our Lives
- How Cognitive Hypnotherapy & Neurolinguistic Programming (NLP) can assist those Dyslexic Individuals with Low Self Esteem and Confidence
- Time to Talk Day 2024
- Turn Ambition to Achievement
- International Men's Day
- Kindness: It’s contagious. Be a super spreader!
- Looking After Yourself When Your Child Is Struggling - Self-Care for Parents
- Refugee Week
- The Benefits of Volunteering
- World Laughter Day - 7th May
- Screen-Free Week, 1st – 7th May 2023
- World Smile Day
- How we can become the best dad we can be whilst maintaining our mental health?
- Kindness is a Superpower
- Coming together despite driving us apart - Therapeutic reflections from teaching during the pandemic
- Grief and Bereavement
- Love is Love
- Men's Mental Health
- Freeing the child within
- Learned Helplessness
- How Strengthening your FOUNDATION can change your life
- Scaffolding
- It’s Time to Talk – How to get men talking about mental health problems?
- Achieving Freedom
- Your Own Natural Pace
- Can't Shan't Won't
- Running - an uphill battle
- Is your Librarian Stressed?
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- Change your Thoughts, Change your Reality
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- All you need is Love
- The Spin Cycle of Everyday Life
- Tales of the Unexpected
- Problems come from your past, not your present
- Mind Travel
- Don't Kill your Dragons
- I'm OK are you OK?
- Cannabis: Addiction or Dependence?
- Don't fear change, change your fear
- How to be Certain about Uncertainty
- The Search for Something Bigger
- What have the Romans ever done for us?
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Personal Stories
- Personal Insights into a Breast Cancer Journey
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- How I healed my OCD
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Metaphor & Poetry
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Random Acts of Kindness
- Chaos, Kindness and Satchmo
- You can't get on with everyone..
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- A Friend in Need
- Random Acts of Therapy
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- Tame your Teenager with Kindness
- To be Kind or not to be Kind
- What has Honesty got to do with Kindness?
- The Power of Compassionate Listening
- Unexpected Kindness
- How to be Kind at Christmas
- Be Kind - a Revolution in Mental Health
- What IS a Random Act of Kindness?
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- Twelve Random Acts of Kindness
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- Oh No Here comes Christmas!
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Specific Challenges
- How Quest Cognitive Hypnotherapy helped me regrow my hair after total alopecia…
- The Agony and Indecision of Reaching the Make-or-Break Stage in a Relationship
- The 3 Reasons Why Relationships Breakdown at Christmas
- Menopause Awareness Month
- Gambling Your Life Away: How to Overcome Issues with Excessive Gambling
- Therapy and Autoimmune Disease
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- Dry January
- How I healed my OCD
- Sports Hypnosis
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- The Stress Factor
- Thinking Slimmer
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- Student Case Study – A Blood Phobia
- Time Travel to Success - a case study
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- Arachnophobia - a case study
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Practical Help
- Sleep
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Watch and Listen
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Children & Young People
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Connecting with Nature
Clearing out Dead Wood
Warning, Forest Operations
by Kim Wilson
Autumn 2014
I am fortunate that each day I get to walk my dog in beautiful countryside much of which belongs to the National Trust. One of our favourite places to walk is Limpsfield Chart. It is a large wooded area that consists of both native and non-native trees. There are three main areas of non-natives, predominately pines that provide a dense, dark and almost silent space in the woods. These are my dog Theo’s favourite, he rolls in the fallen pine needles and digs in the rotten tree stumps. Not much grows below the top third of the trees as it’s so dark.
Over the last few months there have been ongoing forest operations in the woods. They are stripping out the pine trees with a view to re-plant natives and encourage new growth and wildlife into those dead places.
It looks awful. Great swathes of trees have been cut down, the earth churned by the huge machinery needed to complete the task and branches and small trees have been crushed and lay fallen on the paths.
All of us that use the wood have felt the loss of those trees, of the shelter that they provide from the wind and the sun and the rain. All of us it seems are mourning the loss of what were essentially dead trees. Why? Because change can seem difficult.
Despite knowing that once the forest operations are complete and the replanting finished there will be a beautiful, alive and vibrant wood that will encourage and sustain wildlife it’s hard to trust the process.
For many of us knowing that the benefit of that change will far outweigh the short term turmoil is still not enough to motivate us to fell that first tree. So how do we find the courage to take that first step? Focus on your desired outcome. Think about your future just as you want it. Think about the things that you will be doing, the ways you will be behaving, how you will feel differently.
Somewhere in the near future once the forest operations are complete, all of us that use the wood will benefit from the changes that clearing out the dead wood will create.