My Quest News

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4 hours ago
My Quest

Are you up for the 4 day wellness challenge?

Start tomorrow morning and end your week feeling the benefits of taking consistent action towards greater wellness. ✨️

Are you joining us?

#wellness #wellnesschallenge #wellbeing #wellbeingthatworks #QCH
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Are you up for the 4 day wellness challenge?

Start tomorrow morning and end your week feeling the benefits of taking consistent action towards greater wellness. ✨️

Are you joining us?

#wellness #wellnesschallenge #wellbeing #wellbeingthatworks #qch

1 CommentComment on Facebook

I'm in 🙌

2 days ago
My Quest

Here are a few ways to make your days more mindful.

Focus on one of these each day this week, and then at the weekend try combing a few to make it a really mindful experience.

Living more mindfully supports a boost in our health and wellbeing, and helps us to feel more active in our experience of life rather than passengers in it.

Which is your favourite mindful act?

#QCH #mindful #mindfulness #mindfulliving #MindfulHabits #happiness #actionforhappiness #wellbeing #healthyhabits
... See MoreSee Less

Here are a few ways to make your days more mindful.

Focus on one of these each day this week, and then at the weekend try combing a few to make it a really mindful experience.

Living more mindfully supports a boost in our health and wellbeing, and helps us to feel more active in our experience of life rather than passengers in it.

Which is your favourite mindful act?

#qch #mindful #mindfulness #mindfulliving #mindfulhabits #happiness #actionforhappiness #wellbeing #healthyhabits
1 week ago
My Quest

This Valentines Day, we wish you more self love.

This might look like:

💜 kinder thoughts about yourself
💜 more patience and self-compassion
💜 prioritising your needs more
💜 recognising your strengths and gifts
💜 saying no to what makes you unhappy
💜 acts of self care like having a bath
💜 communicating your needs to others

What other acts of self love would you add to that list? Pop them in the comments and let's inspire others to love themselves more #valentinesdayes#selflovef#SelfCaref#selfcompassions#selfworthw#loveyourselfr#lovequotesu#QCH #QCH
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This Valentines Day, we wish you more self love. 

This might look like:

💜 kinder thoughts about yourself
💜 more patience and self-compassion
💜 prioritising your needs more
💜 recognising your strengths and gifts
💜 saying no to what makes you unhappy
💜 acts of self care like having a bath
💜 communicating your needs to others

What other acts of self love would you add to that list? Pop them in the comments and lets inspire others to love themselves more this #valentinesday

#selflove #selfcare #selfcompassion #selfworth #loveyourself #lovequotes #QCH

2 CommentsComment on Facebook

Lots of love back atcha!

Reassuring self-talk 💕

2 weeks ago
My Quest

Do you ever find yourself thinking or saying statements about your life which are negative and unhelpful for your motivation?

This is when mindset shifts come into their power. The idea is that by replacing unhelpful and dysfunctional beliefs with more positive and productive ones, we experience a boost in motivation and notice/create opportunities which help to move us forward rather than feeling stuck.

This type of mindset work takes practice and isn't always easy. However, realising the power of our thoughts to change how we perceive our reality is an important step, and from there the mindset shifts get easier with practice.

What's your favourite mindse#mindset
#mindsetiseverythinge#mindsetshiftn#mindsetmatterss#mindsetcoachn#mindsetquotesd#mindsetshiftsd#QCHhifts #qch
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Do you ever find yourself thinking or saying statements about your life which are negative and unhelpful for your motivation?

This is when mindset shifts come into their power. The idea is that by replacing unhelpful and dysfunctional beliefs with more positive and productive ones, we experience a boost in motivation and notice/create opportunities which help to move us forward rather than feeling stuck.

This type of mindset work takes practice and isnt always easy. However, realising the power of our thoughts to change how we perceive our reality is an important step, and from there the mindset shifts get easier with practice.

Whats your favourite mindset shift?

#mindset #mindsetiseverything #mindsetshift #mindsetmatters #mindsetcoach #mindsetquotes #mindsetshifts #qch
2 weeks ago
My Quest

A handy reminder of 4 mindful actions you can take to help ground you in the present and calm your nervous system.

When we're fully focused on the present, it's harder to dwel on the past or worry about the future. Give them a go and let us know your favourite mindfu#mindfulnessi#mindfuls#mindfullivingd#MindfulHabitsd#livingmindfullyg#habitsl#QCHabits #qch
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A handy reminder of 4 mindful actions you can take to help ground you in the present and calm your nervous system. 

When were fully focused on the present, its harder to dwel on the past or worry about the future. Give them a go and let us know your favourite mindful habit.

#mindfulness #mindful #mindfulliving #mindfulhabits #livingmindfully #habits #qch
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21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.

Carrie Setford, has written a lovely article reflecting on this.

A student once asked Trevor Silvester about use of the term ‘clinical hypnotherapy’…

#QCHPA
#questcognitivehypnotherapy

Have you visited our YouTube Channel recently? We have shared some of our best videos there to help you with various challenges. You can watch all of our videos here >>> https://www.youtube.com/c/MyQuestQCHPA

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