My Quest News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
4 weeks ago
My Quest

This week over at The Quest Institute we've been celebrating the graduation of our latest cohort of Quest Cognitive Hypnotherapists at Regent's University London.

They've worked immensely hard over the past 11 months to develop the skillset, mindset and qualifications required to offer evidence-based Quest Cognitive Hypnotherapy, and we're immensely proud of them all.

What this means for you is that, after 45 courses, there are now even more caring, professional and skilled therapists ready to help you, either in person or online, to achieve your mental wellbeing goals.

There's no better time than now to browse the QCHPA Therapist Finder and start your journey.

Cong#therapytrainingu#QCH #therapya#therapists##therapistsofinstagramt#hypnotherapyo#NLPt#hypnotherapistsapy #nlp #Hypnotherapists
... See MoreSee Less

1 month ago
My Quest

Today marks the start of Mental Health Awareness Week, which has been led by the Mental Health Foundation since 2001. It's all about bringing the UK together to focus on getting good mental health.

This year's theme focuses on movement for mental wellbeing, and QCH Therapist Laura Abbatangelo has written an article for My Quest Hub with information and guidance on how you can move towards better mental health.

Visit the link in the comments to have a read and get inspired.

Bare Mind Hypnotherapypnotherapy for the mot#MomentsForMovemento#mentalwellbeingl#mentalhealthn#MoveForMentalHealthn#getoutsideg#ExerciseForMentalHealthn#exercisemotivationm#getmoving#getmoving
... See MoreSee Less

2 months ago
My Quest

Music and sounds can be powerful anchors to emotional states.

What song anchors you to a happy place?

#musicforthesoul #musicislife #musicistheanswer #SoundsForTheSoul #musictherapy #therapy #hypnotherapy #QCH
... See MoreSee Less

Music and sounds can be powerful anchors to emotional states.

What song anchors you to a happy place?

#musicforthesoul #musicislife #musicistheanswer #soundsforthesoul #musictherapy #therapy #hypnotherapy #qch
3 months ago
My Quest

Emotions are not something to be feared. We need them as signposts to help us make sense of our surroundings.

Brené Brown explores this in her wonderful book Atlas of the Heart, in which she explains emotions are needed input for managing ourselves and for responding appropriately to others.

If we keep this in mind, perhaps we'd listen in to our emotions more often and squash them down a little less. They have something valuable to tell us.

What are your emotions telling you today? Something to ponder on.

And if you'd value help exploring your emotions, search the QCHPA Therapist Finder at QCHPA.com for a practitioner to supp#brenebrownb#brenebrownquotesr#atlasofthehearto#emotions #emptionalintelligencet#QCHgence #qch
... See MoreSee Less

Emotions are not something to be feared. We need them as signposts to help us make sense of our surroundings.

@brenebrown explores this in her wonderful book Atlas of the Heart, in which she explains emotions are needed input for managing ourselves and for responding appropriately to others.

If we keep this in mind, perhaps wed listen in to our emotions more often and squash them down a little less. They have something valuable to tell us.

What are your emotions telling you today? Something to ponder on.

And if youd value help exploring your emotions, search the QCHPA Therapist Finder at QCHPA.com for a practitioner to support you.

#brenebrown #brenebrownquotes #atlasoftheheart #emotions #emptionalintelligence #qch
3 months ago
My Quest

What if confidence wasn't a feeling or a personality trait but a willingness to try and to learn?

With that mindset, we don't need to wait to feel confident before doing something but rather lean into the vulnerability and gain confidence from the experience of trying.

If it goes well, you'll feel more confident. If it doesn't go great, you can learn from that experience and therefore be more confident trying again.

Taking action is the key.

And if you think there is a block to you feeling able to try something you'd love to do, visit QCHPA.com to search our therapist finder for a local or online practition#confidences#confidenceiskeyn#confidencecoachn#QCHk#vulnerabilityc#vulnerabilityisstrength #vulnerabilityisstrength
... See MoreSee Less

What if confidence wasnt a feeling or a personality trait but a willingness to try and to learn? 

With that mindset, we dont need to wait to feel confident before doing something but rather lean into the vulnerability and gain confidence from the experience of trying. 

If it goes well, youll feel more confident. If it doesnt go great, you can learn from that experience and therefore be more confident trying again. 

Taking action is the key.

And if you think there is a block to you feeling able to try something youd love to do, visit QCHPA.com to search our therapist finder for a local or online practitioner who can support you.

#confidence #confidenceiskey #confidencecoach #qch #vulnerability #vulnerabilityisstrength
Load more

21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.

Carrie Setford, has written a lovely article reflecting on this.

A student once asked Trevor Silvester about use of the term ‘clinical hypnotherapy’…

#QCHPA
#questcognitivehypnotherapy

Have you visited our YouTube Channel recently? We have shared some of our best videos there to help you with various challenges. You can watch all of our videos here >>> https://www.youtube.com/c/MyQuestQCHPA

Load More...