Which of these would you choose as your theme for 2025? Or perhaps there's a different theme you'd go for not on this image?
Having a theme for your year gives you focus and something to continually pin your actions to as the year goes on. It provides endless opportunity to nudge yourself towards the kind of year you'd like to be having, rather than a short-term resolution that may or may not be broken by the end of January.
Between now and NYE, reflect on this and set your intentions for the year ahead with a 2025 theme.
Gemma, QCH Social Media Manager writing this post, is going for Balance. Do you know your theme yet? If so, we'd love to know in the comments.
#newyear #newyeartheme #newyeargoals #newyearsresolution
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🎄 If we're not intentional with our choices and actions, it's easy to get swept up in what doesn't truly matter to us at Christmas.
These are a few ideas to consider if you want to look after yourself this festive time and enable you to come out the other side feeling as good as possible. Perhaps there are others you'd add to the list too now you're thinking about it?
It's your Christmas, after all. Forget what the films and social media make you think matters. Do what lights you up and makes it a positive time for you and yours ✨️
#christmas #mentalhealthatchristmas #christmasmentalhealth #mentalwellbeing #mentalhealth #gratitude #slowdown
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So important to do these things.
No. 8 in our "10 things to consider when choosing a therapist" series is all about references and reviews.
Look on websites for testimonials from past clients and even ask the therapist if they can talk you through the journey past clients went on for similar issues.
Therapists often find their clients typically come from recommendations from others and will be happy to share the client feedback they've gained permissions to share.
So when you browse the QCHPA Therapist Finder and reach out to therapists, feel able to ask for client testimonials.
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No. 7 in our series of 10 things to consider when choosing a therapist is about cost and payments.
Costs vary between therapists for several reasons, including location, additional support provided, and whether you'll be working on a session-by-session basis or paying for the experience and results of a fuller programme.
It's not always as simple as comparing hourly rates so many therapists offer a free chat to discuss what you're looking to gain from working together. They will then propose what they think will be the most impactful way of achieving that and you can decide if you're ready to move forward.
As always, doing your research and getting clarity on what to expect means you can feel good about making an informed decision.
Give us a ❤️ if you're finding this series helpful.
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No. 6 of the 10 things to consider when choosing a therapist is all about accessibility.
Can you get to their therapy room and is the building accessible? Or would online sessions work better for you and your schedule and location?
Does the environment work for you? If your home is not a place you can relax and speak openly, you may prefer an in-person session elsewhere. Perhaps you'd prefer to log in to an online session from a different location? How do you best communicate with others?
Can you prioritise time for your sessions when the therapist has availability?
Consider all these as part of your decision-making process.
We'll be back with part 7 soon!
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21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.
Carrie Setford, has written a lovely article reflecting on this.
https://www.linkedin.com/company/quest-cognitive-hypnotherapy-practitioners-association/
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