Did you know, QCH Therapy incorporates coaching, enabling our therapists to support you towards a life of greater clarity and motivation?
Scroll through the post to learn what coaching could unlock for you.
If that sounds like the recipe you need to make 2026 the year you finally feel different, take the first step today and search for the QCHPA Therapist Finder.
#lifecoaching #careercoaching #newyeargoals
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Hello to our new followers 👋 here's a little about us and our therapy approach.
Quest Cognitive Hypnotherapy is a framework that guides the therapist in their choices, based purely on what the client tells us.
We do not advocate a ‘one size fits all’ solution to any of life’s problems. Instead, we use a range of techniques drawn from different disciplines that we have found to be the most effective tools for change so far. These are moulded into an approach tailored for the specific needs of each client.
Trained by founder of QCH Trevor Silvester and our Training Manager Sarah Ariss, our 200-strong community of QCH Therapists are caring, committed and ready to help you.
On this page we share tips and tools to help you on your quest to better mental wellbeing. And you can search for the QCHPA Therapist Finder to browse profiles of local and online therapists who can support you further.
Thank you for being part of our online community. We're glad you're here.
#Hypnotherapy #hypnotherapist #mentalwellbeing
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Christmas can be overwhelming and full on for the magic makers. While you may feel there is no time to focus on you, scheduling pockets of time in advance for things that make you feel happy and healthy, and that soothe your nervous system, are key to keeping you well over the festive time.
What will you schedule?
#christmasoverwhelm #MagicMaker #mentalhealthatchristmas
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Tonight members of the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA) meet again for CPD.
Our Therapists love CPD. It's one of the things they commit to and value the most as part of their membership and it demonstrates their ongoing quest to learn and serve their clients as best they can.
So far this year we've had sessions on high-functioning addiction, breathwork and Nonviolent Communication. Tonight it's all about Active Listening with Quest Therapist Jenny Jones.
It's always a joy to get our community together ❤️
Will you be there?
#hypnotherapy #cpd #neverstoplearning
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Perfectionism can make it feel hard to move forward because it sets an impossible standard for us perfectly imperfect humans to achieve.
Remember, progress is better than perfect if perfect never moves you forward.
Get ready, fire and then aim. Adjust along the way with the feedback you receive and you'll move towards your goal far more quickly.
How does that sound?
#progressnotperfection #progressoverperfection #perfectionism
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21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.
Carrie Setford, has written a lovely article reflecting on this.
QCHPA CIC
Lakeside Offices
The Old Cattle Market
Coronation Park
Helston
Cornwall
TR13 0SR
0333 6000 350
info@qchpa.com
