Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Here are few tips to help you sleep better.
One of the reasons people struggle with their mental health nowadays is lack of time. But it’s not time that’s really the issue, it’s the management of it. When we struggle with time management, we can get overwhelmed. Regular overwhelm leads to burnout and mental health struggles. Here is a useful way you can manage your time.
Easy steps to take to improve your mental health. For more support, visit www.qchpa.com
Did you know studies have shown that people struggle with their mental health more during winter months than summer months? Here are just few early signs to bear in mind. For more support visit, www.qchpa.com
From an early age we are taught that exercise is important for our wellbeing. What we’re not taught is that our mental health is important too. So, this week we are raising awareness about mental health and sharing ways to help you improve it. For more support, visit www.qchpa.com
QCHPA Community Interest Company
20 – 22 Wenlock Street
London
N1 7GU
0333 600 0350
info@qchpa.com
