My Quest Hub

Welcome to My Quest Hub

Here is an ever-growing hub of thought-provoking content to help you create your life, your way.

Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.

Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”

Inspiration in your Inbox

Once a month we send out a One Thing Thursday newsletter.

We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.

We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com

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19 hours ago
My Quest

QCH practitioner, Gill Wood, has had many years of experience in helping people with range of issues. She has particular expertise in trauma work. Take a look at this little video which can help you with your challenges. See MoreSee Less

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2 days ago
My Quest

When you were growing up, you may not have learned to deal with life’s challenges and trauma, but this doesn’t mean that you can’t learn how to look after your mental wellbeing now. QCH practitioners don’t just do therapy, they will help you with lifelong skills so you can create your life, your way. See MoreSee Less

When you were growing up, you may not have learned to deal with life’s challenges and trauma, but this doesn’t mean that you can’t learn how to look after your mental wellbeing now. QCH practitioners don’t just do therapy, they will help you with lifelong skills so you can create your life, your way.
3 days ago
My Quest

It can be scary to seek help when you’re struggling with trauma because you might think that by getting help you have to re-live the event. QCH therapists are trained in various therapeutic techniques to support you in a safe way. You don’t have to re-live your trauma. >>> www.qchpa.com See MoreSee Less

It can be scary to seek help when you’re struggling with trauma because you might think that by getting help you have to re-live the event. QCH therapists are trained in various therapeutic techniques to support you in a safe way. You don’t have to re-live your trauma. >>> www.qchpa.com
4 days ago
My Quest

While trauma is not always PTSD, it can develop into it. Like with everything, there are many misconceptions about what PTSD is. It’s important to realise that your feelings are valid and if you are struggling, to reach out. See MoreSee Less

While trauma is not always PTSD, it can develop into it.  Like with everything, there are many misconceptions about what PTSD is. It’s important to realise that your feelings are valid and if you are struggling, to reach out.
5 days ago
My Quest

When we talk about trauma, it’s important to understand that not all trauma is PTSD. Trauma can be caused by events you found very stressful, frightening or distressing, that others might not have done. If you are struggling, no matter how small the struggle might seem to others, your feelings are valid and there is help out there. >>> www.qchpa.com See MoreSee Less

When we talk about trauma, it’s important to understand that not all trauma is PTSD.  Trauma can be caused by events you found very stressful, frightening or distressing, that others might not have done. If you are struggling, no matter how small the struggle might seem to others, your feelings are valid and there is help out there. >>> www.qchpa.com
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