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- Anything more than Nothing is Something
- I'm Sixty is it all over?
- Are you holding on or letting go?
- Exploring the Shadows
- Bitter Sweet Mindfulness
- Create the Right Time for Change
- Change Who You Are
- The Disappointment of Personal Development
- Lessons from a Dog #231
- Turn Failure into Success
- Life is Hard
- Change yourself because
- Be Your Destiny's Parent
- What is Therapy?
- The Problem with Love
- Difference makes a Difference
- Ready Fire Aim
- Words on the Way
- The Freedom of Restraint
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- Learned Helplessness
- How Strengthening your FOUNDATION can change your life
- It’s Time to Talk – How to get men talking about mental health problems?
- Blueprints
- What have the Romans ever done for us?
- The Search for Something Bigger
- How to be Certain about Uncertainty
- Don't fear change, change your fear
- Cannabis: Addiction or Dependence?
- I'm OK are you OK?
- Don't Kill your Dragons
- Mind Travel
- Problems come from your past, not your present
- Tales of the Unexpected
- The Spin Cycle of Everyday Life
- All you need is Love
- Are your Red Boxes past their sell by date?
- Belief Triangles
- Change your Thoughts, Change your Reality
- Create the Headspace
- Labels
- You can choose your friends
- Why Smiling is Good for You
- Is your Librarian Stressed?
- Running – an uphill battle
- Can't Shan't Won't
- Your Own Natural Pace
- Achieving Freedom
- Scaffolding
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- We are all fellow strugglers
- How I healed my OCD
- Why Cognitive Hypnotherapy?
- Facing your Fears
- The Magic Happens outside the Comfort Zone
- Tree Uprooted
- Embrace your Space
- On New Year's Day I realised my worst fear
- Vision Quest
- Nearly always look on the Bright Side of Life
- Talking for Ted
- Work in Process
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- Oh No Here comes Christmas!
- All the Lonely People
- Twelve Random Acts of Kindness
- Jelly Fishing
- What IS a Random Act of Kindness?
- Be Kind – a Revolution in Mental Health
- How to be Kind at Christmas
- Unexpected Kindness
- The Power of Compassionate Listening
- What has Honesty got to do with Kindness?
- To be Kind or not to be Kind
- Tame your Teenager with Kindness
- Should Kindness be one of your 5 a day?
- Can one person make a difference?
- Stressing the Kindness
- No Time to be Kind?
- Random Acts of Therapy
- A Friend in Need
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- Chaos, Kindness and Satchmo
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- Anxiety & Depression
- Real Hope for Smokers
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- Addiction Illusions
- My Friend Stress
- Adverse Childhood Experiences
- Arachnophobia – a case study
- Do you need to be liked?
- Limited Loop of Beliefs
- The Rejection Advantage
- Time Travel to Success – a case study
- Student Case Study – A Blood Phobia
- PTSD & Trauma Recovery
- Thinking Slimmer
- The Stress Factor
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Welcome to My Quest Hub
Here is an ever-growing hub of thought-provoking content to help you create your life, your way.
Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.
Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”
Inspiration in your Inbox
Once a month we send out a One Thing Thursday newsletter.
We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.
We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com
4 days ago
Did you know that 1 in 20 adults often feel lonely?
Maybe you don’t know why you feel this way. Maybe you’re not very comfortable talking about it. Questie, Hazel Jones is. She talks openly about loneliness to help you understand why you feel the way you do … See MoreSee Less
buff.ly
Maybe you don’t know why you’re lonely, and you’re not even very comfortable talking about it. And that’s why in this article I’m talking about it openly so that you can better understand wh…