My Quest Hub
Welcome to My Quest Hub
Here is an ever-growing hub of thought-provoking content to help you create your life, your way.
Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.
Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”
Inspiration in your Inbox
Once a month we send out a One Thing Thursday newsletter.
We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.
We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com
This week is Alcohol Awareness Week.
Quest Cognitive Hypnotherapist Hugh Osborne specialises in addiction-focussed therapy and has written a wonderful article for the My Quest Hub, visit the link below to read it and share.
Thank you for this contribution, Hugh.
For help with issues like this, the Therapist Finder on the QCHPA website will help you find a qualified Quest Cognitive Hypnotherapist near you.
Alcohol Awareness Week – QCHPA
www.qchpa.com
Hugh Osborne qualified as a cognitive hypnotherapist in 2011. Since then he has built addiction-focussed practices in London and Zürich, Switzerland.HughGreat article.
A great episode of The Diary of a CEO, featuring Gabor Maté covering lots of subjects, including his own recent experiences in therapy as a client at 78 years old. The whole interview is almost 2 hours long, but there is a timeline in the description allowing viewers to dip into specific topics discussed.
Trevor’s One Thing Thursday for November. Enjoy!
The first Wednesday every November is National Stress Awareness Day.
Wednesday is often regarded as the most exhausting, stressful day and was picked to remind individuals and companies that stress management is fundamental to optimum performance.
Chronic stress, that is, failure to deal with it for a long time and remaining in a prolonged and constant feeling of stress can lead to life-threatening problems. From hypertension, heart diseases, decreased immunity, loss of sociability, and decreased mental vitality, stress is not to be taken lightly!
Quest Cognitive Hypnotherapist Sharon Herbert wrote a great article about stress, visit the link below to read it.
For help from a highly trained therapist, use the therapist finder on the QCHPA website.
www.qchpa.com
Sharon is the founder of a busy therapy and coaching practice in Cambridgeshire. She specialises in working with individuals with symptoms of trauma,An amazing physical metaphor for life and resilience!
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