My Quest Hub

Welcome to My Quest Hub

Here is an ever-growing hub of thought-provoking content to help you create your life, your way. Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here. Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.” We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to. We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com

Recently Added Articles

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6 days ago

If you have a fear of a situation or object that you know is disproportionate to the actual threat, or that noone else around you seems bothered by, that's a phobia. And the great news is, phobias can be relatively simple to shift.

Learn more about the QCH approach to phobias in this post and then search the QCHPA Therapist Finder on our website.

#phobia #phobias #phobiarelief #hypnotherapy #nlp.
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If you have a fear of a situation or object that you know is disproportionate to the actual threat, or that noone else around you seems bothered by, thats a phobia. And the great news is, phobias can be relatively simple to shift.

Learn more about the QCH approach to phobias in this post and then search the QCHPA Therapist Finder on our website. 

#phobia #phobias #phobiarelief #hypnotherapy #nlp.Image attachmentImage attachment+3Image attachment
2 weeks ago

If an eating disorder or anxiety around food is impacting your life, we want you to know that change is possible.

Scroll through the images to learn about the QCH approach to supporting people with disordered eating. And then search the QCHPA Therapist Finder to find an online or local therapist to partner with.

#eatingdisorders #eatingdisordersupport #eatingdisorderawareness #changeispossible
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If an eating disorder or anxiety around food is impacting your life, we want you to know that change is possible.

Scroll through the images to learn about the QCH approach to supporting people with disordered eating. And then search the QCHPA Therapist Finder to find an online or local therapist to partner with.

#eatingdisorders #eatingdisordersupport #eatingdisorderawareness #changeispossibleImage attachmentImage attachment+2Image attachment
4 weeks ago

Whether you're resting, partying, praying, playing, self-caring or parenting, whatever you're doing this back holiday weekend, may we suggest you do it wholeheartedly. Because when we are half in one mode and half in another, we rarely get the full benefit.

As an example, resting but sat feeling guilty you're not working won't serve you well. You'll neither enjoy the benefit of resting nor get anything else done.

Go all in. We hope you get the full experience of whatever it is you choose to do.

For local and online QCH therapists, search for the QCHPA Therapist Finder.
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Whether youre resting, partying, praying, playing, self-caring or parenting, whatever youre doing this back holiday weekend, may we suggest you do it wholeheartedly. Because when we are half in one mode and half in another, we rarely get the full benefit.

As an example, resting but sat feeling guilty youre not working wont serve you well. Youll neither enjoy the benefit of resting nor get anything else done. 

Go all in. We hope you get the full experience of whatever it is you choose to do. 

For local and online QCH therapists, search for the QCHPA Therapist Finder.
1 month ago

Do we have a treat for you! To celebrate World Art Day on 15th April, QCH Therapist @fellowprogress has written a wonderful article. It's all about how creativity and anxiety share the same space.

Take 5 minutes to have a read over on My Quest Hub and give us a little ❤️ so we know you found it. Link is in our profile, stories and comments.

Wishing you a creative week!

#worldartday #creativity #anxiety #imagination #arttherapylife #arttherapy
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Do we have a treat for you! To celebrate World Art Day on 15th April, QCH Therapist @fellowprogress has written a wonderful article. Its all about how creativity and anxiety share the same space.

Take 5 minutes to have a read over on My Quest Hub and give us a little ❤️ so we know you found it. Link is in our profile, stories and comments.

Wishing you a creative week!

#worldartday #creativity #anxiety #imagination #arttherapylife #arttherapy
1 month ago

When will you do the 4 day wellness challenge? There's a long back holiday weekend coming up. Or perhaps you'll choose to do it sooner? Whenever you complete it, seize these opportunities every day for 4 days and notice the boost to your wellbeing.

#wellnesschallenge #wellbeingwalk #mindfulness #wellnessjourney #wellbeing
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When will you do the 4 day wellness challenge? Theres a long back holiday weekend coming up. Or perhaps youll choose to do it sooner? Whenever you complete it, seize these opportunities every day for 4 days and notice the boost to your wellbeing.

#wellnesschallenge #wellbeingwalk #mindfulness #wellnessjourney #wellbeing
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