My Quest Hub

Welcome to My Quest Hub

Here is an ever-growing hub of thought-provoking content to help you create your life, your way.

Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.

Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”

Inspiration in your Inbox

Once a month we send out a One Thing Thursday newsletter.

We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.

We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com

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2 hours ago
My Quest

Are you up for the 4 day wellness challenge?

Start tomorrow morning and end your week feeling the benefits of taking consistent action towards greater wellness. ✨️

Are you joining us?

#wellness #wellnesschallenge #wellbeing #wellbeingthatworks #QCH
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Are you up for the 4 day wellness challenge?

Start tomorrow morning and end your week feeling the benefits of taking consistent action towards greater wellness. ✨️

Are you joining us?

#wellness #wellnesschallenge #wellbeing #wellbeingthatworks #qch
2 days ago
My Quest

Here are a few ways to make your days more mindful.

Focus on one of these each day this week, and then at the weekend try combing a few to make it a really mindful experience.

Living more mindfully supports a boost in our health and wellbeing, and helps us to feel more active in our experience of life rather than passengers in it.

Which is your favourite mindful act?

#QCH #mindful #Mindfulness #mindfulliving #MindfulHabits #happiness #actionforhappiness #wellbeing #healthyhabits
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Here are a few ways to make your days more mindful.

Focus on one of these each day this week, and then at the weekend try combing a few to make it a really mindful experience.

Living more mindfully supports a boost in our health and wellbeing, and helps us to feel more active in our experience of life rather than passengers in it.

Which is your favourite mindful act?

#qch #mindful #mindfulness #mindfulliving #mindfulhabits #happiness #actionforhappiness #wellbeing #healthyhabits
1 week ago
My Quest

This Valentines Day, we wish you more self love.

This might look like:

💜 kinder thoughts about yourself
💜 more patience and self-compassion
💜 prioritising your needs more
💜 recognising your strengths and gifts
💜 saying no to what makes you unhappy
💜 acts of self care like having a bath
💜 communicating your needs to others

What other acts of self love would you add to that list? Pop them in the comments and let's inspire others to love themselves more #valentinesdayes#selflovef#selfcaref#selfcompassions#selfworthw#loveyourselfr#lovequotesu#QCH #QCH
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This Valentines Day, we wish you more self love. 

This might look like:

💜 kinder thoughts about yourself
💜 more patience and self-compassion
💜 prioritising your needs more
💜 recognising your strengths and gifts
💜 saying no to what makes you unhappy
💜 acts of self care like having a bath
💜 communicating your needs to others

What other acts of self love would you add to that list? Pop them in the comments and lets inspire others to love themselves more this #valentinesday

#selflove #selfcare #selfcompassion #selfworth #loveyourself #lovequotes #QCH

2 CommentsComment on Facebook

Lots of love back atcha!

Reassuring self-talk 💕

2 weeks ago
My Quest

Do you ever find yourself thinking or saying statements about your life which are negative and unhelpful for your motivation?

This is when mindset shifts come into their power. The idea is that by replacing unhelpful and dysfunctional beliefs with more positive and productive ones, we experience a boost in motivation and notice/create opportunities which help to move us forward rather than feeling stuck.

This type of mindset work takes practice and isn't always easy. However, realising the power of our thoughts to change how we perceive our reality is an important step, and from there the mindset shifts get easier with practice.

What's your favourite mindse#mindset
#mindsetiseverythinge#mindsetshiftn#mindsetmatterss#mindsetcoachn#mindsetquotesd#mindsetshiftsd#QCHhifts #qch
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Do you ever find yourself thinking or saying statements about your life which are negative and unhelpful for your motivation?

This is when mindset shifts come into their power. The idea is that by replacing unhelpful and dysfunctional beliefs with more positive and productive ones, we experience a boost in motivation and notice/create opportunities which help to move us forward rather than feeling stuck.

This type of mindset work takes practice and isnt always easy. However, realising the power of our thoughts to change how we perceive our reality is an important step, and from there the mindset shifts get easier with practice.

Whats your favourite mindset shift?

#mindset #mindsetiseverything #mindsetshift #mindsetmatters #mindsetcoach #mindsetquotes #mindsetshifts #qch
2 weeks ago
My Quest

A handy reminder of 4 mindful actions you can take to help ground you in the present and calm your nervous system.

When we're fully focused on the present, it's harder to dwel on the past or worry about the future. Give them a go and let us know your favourite mindfu#Mindfulnessi#mindfuls#mindfullivingd#MindfulHabitsd#livingmindfullyg#habitsl#QCHabits #qch
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A handy reminder of 4 mindful actions you can take to help ground you in the present and calm your nervous system. 

When were fully focused on the present, its harder to dwel on the past or worry about the future. Give them a go and let us know your favourite mindful habit.

#mindfulness #mindful #mindfulliving #mindfulhabits #livingmindfully #habits #qch
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