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News
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Pandemic Learning & Living
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- Articles coming soon
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Trevor Silvester
- Anything more than Nothing is Something
- I'm Sixty is it all over?
- Are you holding on or letting go?
- Exploring the Shadows
- Bitter Sweet Mindfulness
- Create the Right Time for Change
- Change Who You Are
- The Disappointment of Personal Development
- Lessons from a Dog #231
- Turn Failure into Success
- Life is Hard
- Change yourself because
- Be Your Destiny's Parent
- What is Therapy?
- The Problem with Love
- Difference makes a Difference
- Ready Fire Aim
- Words on the Way
- The Freedom of Restraint
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Features
- Kindness is a Superpower
- Grief and Bereavement
- Love is Love
- LGBTQI Information Sheet
- Men's Mental Health
- Freeing the child within
- Learned Helplessness
- How Strengthening your FOUNDATION can change your life
- It’s Time to Talk – How to get men talking about mental health problems?
- Blueprints
- What have the Romans ever done for us?
- The Search for Something Bigger
- How to be Certain about Uncertainty
- Don't fear change, change your fear
- Cannabis: Addiction or Dependence?
- I'm OK are you OK?
- Don't Kill your Dragons
- Mind Travel
- Problems come from your past, not your present
- Tales of the Unexpected
- The Spin Cycle of Everyday Life
- All you need is Love
- Are your Red Boxes past their sell by date?
- Belief Triangles
- Change your Thoughts, Change your Reality
- Create the Headspace
- Labels
- You can choose your friends
- Why Smiling is Good for You
- Is your Librarian Stressed?
- Running – an uphill battle
- Can't Shan't Won't
- Your Own Natural Pace
- Achieving Freedom
- Scaffolding
- Coming together despite driving us apart – Therapeutic reflections from teaching during the pandemic
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Personal Stories
- Personal Insights into a Breast Cancer Journey
- We are all fellow strugglers
- How I healed my OCD
- Why Cognitive Hypnotherapy?
- Facing your Fears
- The Magic Happens outside the Comfort Zone
- Tree Uprooted
- Embrace your Space
- On New Year's Day I realised my worst fear
- Vision Quest
- Nearly always look on the Bright Side of Life
- Talking for Ted
- Work in Process
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Metaphor & Poetry
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Random Acts of Kindness
- Oh No Here comes Christmas!
- All the Lonely People
- Twelve Random Acts of Kindness
- Jelly Fishing
- What IS a Random Act of Kindness?
- Be Kind – a Revolution in Mental Health
- How to be Kind at Christmas
- Unexpected Kindness
- The Power of Compassionate Listening
- What has Honesty got to do with Kindness?
- To be Kind or not to be Kind
- Tame your Teenager with Kindness
- Should Kindness be one of your 5 a day?
- Can one person make a difference?
- Stressing the Kindness
- No Time to be Kind?
- Random Acts of Therapy
- A Friend in Need
- Freeze, fight or flight! – choosing an Act of Kindness
- You can't get on with everyone..
- Chaos, Kindness and Satchmo
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Specific Challenges
- Anxiety & Depression
- Real Hope for Smokers
- Relationships
- Confidence
- Addiction Illusions
- My Friend Stress
- Adverse Childhood Experiences
- Arachnophobia – a case study
- Do you need to be liked?
- Limited Loop of Beliefs
- The Rejection Advantage
- Time Travel to Success – a case study
- Student Case Study – A Blood Phobia
- PTSD & Trauma Recovery
- Thinking Slimmer
- The Stress Factor
- Cool Ideas for Hot Women
- Three Quick and Easy Ideas to Manage Stress
- Sports Hypnosis
- How I healed my OCD
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Practical Help
- The Universal Breath
- Battling Stress
- Menopause, The New/Old Hot Topic
- What Can I Do About Suicide
- Self Harm Factsheet
- What is resilience, and why do we need it?
- Your Best Interview Mindset
- Five Statements
- Manage your Risks
- Small Steps to Big Achievements
- The Double Age Rule
- WOOP Goal Setting
- 100 Happy Days
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Get to Know
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Watch and Listen
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Children & Young People
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Connecting with Nature
Welcome to My Quest Hub
Here is an ever-growing hub of thought-provoking content to help you create your life, your way.
Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.
Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”
Inspiration in your Inbox
Once a month we send out a One Thing Thursday newsletter.
We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.
We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Here are few tips to help you sleep better. … See MoreSee Less
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One of the reasons people struggle with their mental health nowadays is lack of time. But it’s not time that’s really the issue, it’s the management of it. When we struggle with time management, we can get overwhelmed. Regular overwhelm leads to burnout and mental health struggles. Here is a useful way you can manage your time. … See MoreSee Less
Easy steps to take to improve your mental health. For more support, visit www.qchpa.com … See MoreSee Less
Did you know studies have shown that people struggle with their mental health more during winter months than summer months? Here are just few early signs to bear in mind. For more support visit, www.qchpa.com … See MoreSee Less
From an early age we are taught that exercise is important for our wellbeing. What we’re not taught is that our mental health is important too. So, this week we are raising awareness about mental health and sharing ways to help you improve it. For more support, visit www.qchpa.com … See MoreSee Less
