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If you have a fear of a situation or object that you know is disproportionate to the actual threat, or that noone else around you seems bothered by, that's a phobia. And the great news is, phobias can be relatively simple to shift.
Learn more about the QCH approach to phobias in this post and then search the QCHPA Therapist Finder on our website.
#phobia #phobias #phobiarelief #hypnotherapy #nlp.
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If an eating disorder or anxiety around food is impacting your life, we want you to know that change is possible.
Scroll through the images to learn about the QCH approach to supporting people with disordered eating. And then search the QCHPA Therapist Finder to find an online or local therapist to partner with.
#eatingdisorders #eatingdisordersupport #eatingdisorderawareness #changeispossible
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Whether you're resting, partying, praying, playing, self-caring or parenting, whatever you're doing this back holiday weekend, may we suggest you do it wholeheartedly. Because when we are half in one mode and half in another, we rarely get the full benefit.
As an example, resting but sat feeling guilty you're not working won't serve you well. You'll neither enjoy the benefit of resting nor get anything else done.
Go all in. We hope you get the full experience of whatever it is you choose to do.
For local and online QCH therapists, search for the QCHPA Therapist Finder.
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Do we have a treat for you! To celebrate World Art Day on 15th April, QCH Therapist @fellowprogress has written a wonderful article. It's all about how creativity and anxiety share the same space.
Take 5 minutes to have a read over on My Quest Hub and give us a little ❤️ so we know you found it. Link is in our profile, stories and comments.
Wishing you a creative week!
#worldartday #creativity #anxiety #imagination #arttherapylife #arttherapy
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Read the article by Fellow Progress on My Quest Hub www.qchpa.com/quest-hub/imagination-is-our-home-how-creativity-and-anxiety-share-space/
When will you do the 4 day wellness challenge? There's a long back holiday weekend coming up. Or perhaps you'll choose to do it sooner? Whenever you complete it, seize these opportunities every day for 4 days and notice the boost to your wellbeing.
#wellnesschallenge #wellbeingwalk #mindfulness #wellnessjourney #wellbeing
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21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.
Carrie Setford, has written a lovely article reflecting on this.
https://www.linkedin.com/company/quest-cognitive-hypnotherapy-practitioners-association/
