My Quest Hub

Latest Social Media News

You are here:

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
1 week ago

No. 10 in our series of things to consider when choosing a therapist is all about it feeling right.

Sometimes doing inner work can be difficult and uncomfortable before you start to feel better, but throughout your journey with a therapist you should always feel safe, respected and supported. If you have an idea of what that looks like for you, you can always share this with your potential therapist to ensure they can meet your needs.

QCH Therapists are trained to work at a pace that meets the needs of who they are supporting. And because QCH is about creating lasting change, your therapist will prioritise that over fast results that fade over time.

Therapy is a partnership, and with the right rapport, amazing changes are possible.

We hope you've found this series helpful. If so, give this a ❤️ and we'll work on a myth-busting series next.

#Hypnotherapy #therapistsofinstagram #therapy #mentalhealthsupport
See MoreSee Less

No. 10 in our series of things to consider when choosing a therapist is all about it feeling right.

Sometimes doing inner work can be difficult and uncomfortable before you start to feel better, but throughout your journey with a therapist you should always feel safe, respected and supported. If you have an idea of what that looks like for you, you can always share this with your potential therapist to ensure they can meet your needs.

QCH Therapists are trained to work at a pace that meets the needs of who they are supporting. And because QCH is about creating lasting change, your therapist will prioritise that over fast results that fade over time.

Therapy is a partnership, and with the right rapport, amazing changes are possible.

We hope youve found this series helpful. If so, give this a ❤️ and well work on a myth-busting series next.

#Hypnotherapy #therapistsofinstagram #therapy #mentalhealthsupport
3 weeks ago

No. 9 in our series of things to consider when choosing a therapist is about cultural sensitivity.

While a therapist does not need to have experience of your background or culture to do a good job, they should be respectful of it and how it might impact how you view the world.

If this is important to you, it is something to discuss in your initial consultation so you can feel comfortable before your sessions begin.

#hypnotherapy #therapy #therapistsofinstagram
See MoreSee Less

No. 9 in our series of things to consider when choosing a therapist is about cultural sensitivity.

While a therapist does not need to have experience of your background or culture to do a good job, they should be respectful of it and how it might impact how you view the world. 

If this is important to you, it is something to discuss in your initial consultation so you can feel comfortable before your sessions begin.

#Hypnotherapy #therapy #therapistsofinstagram
4 weeks ago

We understand how challenging it can be to find the right help, from the right person.

Quest Cognitive Hypnotherapy offers an approach which emphasises the unique way you experience your issue. By focusing on this we are able to create a way of working with you that can draw from a great range of approaches and not be limited by labels or fixed protocols.

QCH is modern, flexible and evidence-based. Visit QCHPA.com to find your QCH Therapist.
See MoreSee Less

We understand how challenging it can be to find the right help, from the right person.

Quest Cognitive Hypnotherapy offers an approach which emphasises the unique way you experience your issue. By focusing on this we are able to create a way of working with you that can draw from a great range of approaches and not be limited by labels or fixed protocols.

QCH is modern, flexible and evidence-based. Visit QCHPA.com to find your QCH Therapist.
2 months ago

Which of these would you choose as your theme for 2025? Or perhaps there's a different theme you'd go for not on this image?

Having a theme for your year gives you focus and something to continually pin your actions to as the year goes on. It provides endless opportunity to nudge yourself towards the kind of year you'd like to be having, rather than a short-term resolution that may or may not be broken by the end of January.

Between now and NYE, reflect on this and set your intentions for the year ahead with a 2025 theme.

Gemma, QCH Social Media Manager writing this post, is going for Balance. Do you know your theme yet? If so, we'd love to know in the comments.

#newyear #newyeartheme #newyeargoals #newyearsresolution
See MoreSee Less

Which of these would you choose as your theme for 2025? Or perhaps theres a different theme youd go for not on this image? 

Having a theme for your year gives you focus and something to continually pin your actions to as the year goes on. It provides endless opportunity to nudge yourself towards the kind of year youd like to be having, rather than a short-term resolution that may or may not be broken by the end of January.

Between now and NYE, reflect on this and set your intentions for the year ahead with a 2025 theme. 

Gemma, QCH Social Media Manager writing this post, is going for Balance. Do you know your theme yet? If so, wed love to know in the comments.

#newyear #newyeartheme #newyeargoals #newyearsresolution
2 months ago

🎄 If we're not intentional with our choices and actions, it's easy to get swept up in what doesn't truly matter to us at Christmas.

These are a few ideas to consider if you want to look after yourself this festive time and enable you to come out the other side feeling as good as possible. Perhaps there are others you'd add to the list too now you're thinking about it?

It's your Christmas, after all. Forget what the films and social media make you think matters. Do what lights you up and makes it a positive time for you and yours ✨️

#christmas #mentalhealthatchristmas #christmasmentalhealth #mentalwellbeing #mentalhealth #gratitude #slowdown
See MoreSee Less

🎄 If were not intentional with our choices and actions, its easy to get swept up in what doesnt truly matter to us at Christmas.

These are a few ideas to consider if you want to look after yourself this festive time and enable you to come out the other side feeling as good as possible. Perhaps there are others youd add to the list too now youre thinking about it?

Its your Christmas, after all. Forget what the films and social media make you think matters. Do what lights you up and makes it a positive time for you and yours ✨️

#christmas #mentalhealthatchristmas #christmasmentalhealth #mentalwellbeing #mentalhealth #gratitude #slowdown

1 CommentComment on Facebook

So important to do these things.

Load more

21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.

Carrie Setford, has written a lovely article reflecting on this.

A student once asked Trevor Silvester about use of the term ‘clinical hypnotherapy’…

#QCHPA
#questcognitivehypnotherapy

Have you visited our YouTube Channel recently? We have shared some of our best videos there to help you with various challenges. You can watch all of our videos here >>> https://www.youtube.com/c/MyQuestQCHPA

Load More…