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It's a core belief of all Quest Cognitive Hypnotherapists that people CAN change.
This isn't just optimism. It's because the brain is plastic and it is wired for learning throughout your life.
Beliefs, habits, behaviours, they can all change for the better thanks to neuroplasticity. And a QCH Therapist has been trained to support you in making those changes, at the right pace, towards the right goals for you.
Change is possible with the right support. Search for the QCHPA Therapist Finder.
#Hypnotherapy #mentalhealthsupport #habits #peoplecanchange #lifecoaching
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Half term can leave many parents feeling a bit deflated. Perhaps you've been focusing on the needs of your child or children and haven't been able to focus on your needs.
If so, take a look at this wheel to identify which areas of your life you'd like or need to nurture this side of Christmas.
If you need some support, browse the QCHPA Therapist Finder for a local or online Quest Cognitive Hypnotherapist to help you.
#mentalhealthsupport #supportforparents #parentinglife #halfterm #coachingforparents
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FICTION: Cognitive Hypnotherapy is not traditional hypnotherapy. There are no scripts, and we don’t treat the label, we utilise the uniqueness of each person.
In a sense, your life experiences have hypnotised you into believing certain things about you that don’t serve you. We help to de-hypnotise you so you can believe what you choose to.
You don’t have to believe your past is your destiny. By rewriting your story, you can choose who you want to be.
For a bespoke yet evidence-based approach to Hypnotherapy, explore Quest Cognitive Hypnotherapy and the QCHPA Therapist Finder.
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So often we place a judgement on ourselves like it's absolute fact. And often these judgements can be very harsh and black or white.
Whilst it may not feel easy at first, it can be hugely beneficial to your mental wellbeing to notice these negative thoughts and shift them to a more positive statement that is also true but far more supportive.
Have a read of the three examples in the graphic and then start to notice your own mindset and the shifts you could make for the benefit of your own growth and wellbeing.
For further support from a Quest Cognitive Hypnotherapist, visit QCHPA.com
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Autumn is a brilliant season for mindful moments because there's something for every one of your senses.
👀 See the leaves turn from green to orange
👃 Smell your favourite hot drink
👂 Hear the crunch of your morning walk
🤚 Touch the fluffy blanket or socks warming you
👅 Taste the hearty meals on your table
Use your senses to ground you in the present and stop your mind overindulging in the past or the future.
What's your favourite season?
#mindfulmoment #autumndays #seasons #groundingtechniques #hypnotherapy
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