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This bank holiday Monday, we wanted to create a little resource for you. Just 60 mindful seconds to help you create a pocket of relaxation in your day.
We hope you feel as relaxed after watching this as we do after making it.
From all of us at QCHPA.
You live your life and experience your challenges within your model of the world. QCH Therapists respect that and will never try to impose the way they view the world on you.
We work within your model of the world. We will get to know your values, beliefs, strengths and boundaries, and will gently guide you towards the solution state you describe as what you are looking for.
Your model of the world is the map of your reality and how you experience life within it. It is likely that there is something happening within your reality which you aren't happy with and that's why you're exploring therapy. A QCH Therapist will help you identify and understand what that is and together you'll go on a Quest to adjust your map so that you have a route forward that feels good for you.
Is it just us, or does this image make you want to get the modelling clay out?!
Wishing you a great long weekend, from all of us at QCHPA.
Hypnosis is the experience of entering into a trance state.
Within Quest Cognitive Hypnotherapy, we utilise the natural trance states that we enter in and out of everyday to help you overcome your problem.
Within QCH therapy sessions, they are not necessarily deep trance states and you will not feel like you are losing control.
Scroll through the graphics to learn more about how we view and use trance within Quest Cognitive Hypnotherapy.
If you are troubled by a problematic trance state, search the QCHPA Therapist Finder, and one of our QCH Practitioners will be happy to support you.
"Change can happen." Thank you Sarah Ariss Cognitive Hypnotherapy for this wonderful reflection on what you wish more people knew about Quest Cognitive Hypnotherapy.
Curiosity and an openness to change are important ingredients in the positive impact of therapy.
To find your local or online QCH Therapist or Coach visit the QCHPA Therapist Finder.
Did you know Quest Cognitive Hypnotherapy is truly evidence-based?
Our therapy research was conducted by a team of QCHPA (Quest Cognitive Hypnotherapy Practitioners' Association) members using outcome measures that are standard within the NHS.
It demonstrated our effectiveness is greater for the treatment of anxiety and depression than other talking therapies used within the NHS (71% compared to 42%).
You can find out more about the evidence on the QCHPA website, but what does this mean for you?
We hope it gives you reassurance that our model of therapy is one you can trust.
We hope it gives you confidence that exploring treatment with one of our therapists is a positive step forward.
And we hope it gives you faith that lasting change really is possible. The evidence shows it to be true.
Search for your local or online therapist through the QCHPA Therapist Finder.
#hypnotherapy #QCH #therapy #MentalHealthAwarenessWeek #anxiety #depression #wellbeing
