Pandemic Learning & Living
- Articles coming soon
- Show all articles ( 4 ) Collapse Articles
- Show all articles ( 21 ) Collapse Articles
Metaphor & Poetry
Random Acts of Kindness
- Show all articles ( 6 ) Collapse Articles
- Show all articles ( 7 ) Collapse Articles
Get to Know
Watch and Listen
Children & Young People
Connecting with Nature
You are here:
My Quest Videos
Powerful technique for trauma healing
From Solicitor to helping people who are stuck in their career
Quick and easy breathing technique to relax you
How QCH can help kids, young people and their families
'Confidence comes after you've done something. Not before' - Karen Magid
How to transform your life with gratitude
Just Reach Out
We are not supposed to do it all alone
Your Body and Mind Can Heal Itself
How to add balance into our busy lives?
Do you feel at times as if you have lost your way?
Helping you to overcome trauma
Did you know that Quest Cognitive Hypnotherapy can help with eating disorders?
The Power of Small Steps
We are all fellow strugglers
Learn how ‘3 good things’ can help you to reduce your anxiety and depression
How we help you to appreciate your uniqueness
Why is self-care so important?
Sometimes, 5 minutes is all you need
How to feel more in control?
Do you have these misconceptions about hypnosis?
Get your foundation right and you can improve your mental health
How to tune in with yourself and improve your life
Quest Cognitive Hypnotherapists can help you with much more than just smoking.
Trevor’s dog, Betty, explain a vital part of cognitive hypnotherapy
How this one thing could help you with your anxiety
Did you know that all behaviour has a positive purpose?
Quest Cognitive Hypnotherapist, Jessica Boston, is sharing resources to help her clients
One invaluable tip from Quest Cognitive Hypnotherapist, Annie Winfield-Shearer
One invaluable tip from Quest Cognitive Hypnotherapists, Libby Allard
One invaluable tip from Quest Cognitive Hypnotherapist, Michelle Davis
Why we need to strengthen our foundation
Why we don't rely on labels
Why does Cog Hyp work better than so many other therapies?
What is NLP and how to use it?
Can you change your past?
Why Quest Cognitive Hypnotherapy?
Therapy and Quick Fixes
Engage. Work together. Change
What is Cognitive Hypnotherapy?