Put this in the context for your busy day ahead, your one act of kindness, no matter how big or small, sends out a ripple to those people who are direct recipients as well as those who witnessed the kind deed. All of whom in turn are much more likely to do a kind deed themselves. Statistically this translates into a further 125 acts of kindness!

Kindness has a profound impact on our bodies:

When we are kind, as an individual, we experience physiological benefits.

Our bodies release endorphins, which in simple terms are nature’s painkillers and one of our mood boosters. All without the need to hit the gym!

Serotonin is released. This is a neurotransmitter also associated with positive feelings like happiness as well as enhancing learning, memory and the body’s ability to heal. It can also reduce feelings of depression and anxiety.

Oxytocin (AKA the ‘love’ or connection hormone) also surges through our system. This reduces feelings of low mood as well as lowering blood pressure, cortisol levels and experiences of stress and anxiety. It also protects our hearts. Oxytocin is a cardioprotective hormone and after physical exercise it is the 2nd best contributor to heart health.

Kindness has benefits for our emotional and mental fitness:

People who routinely exercise kindness benefit from boosts in their wellbeing and mental health. Some of this relates to enhanced sense of purpose and self-esteem in their daily lives and results in greater life satisfaction.

Intuitively we can all agree on there being benefits to others from our kind deeds. As these couple of examples demonstrate, there are also clear benefits to us as individuals.

The benefits of self-kindness:

How do you talk to yourself when something goes wrong? Are you supportive and compassionate? Or critical, harsh and disparaging? If it’s the latter, as for so many of us, ask yourself the question: would you talk to anyone else in the same tone and using the same language?

Critical self-talk can feel like a threat and trigger the fight, flight and freeze response. When our inner chatter is reflective and kind, it releases oxytocin instead. Accepting that we are human doing the best we can builds our self-esteem, cultivates a growth mindset, impacts positively our relationships, our life satisfaction which can lead to fewer symptoms of anxiety and depression.

So, what is it that really underpins kindness?

Kindness is really about connection:

We are wired for connection, to ourselves, others and the world around us. When we feel connected, we have a sense of belonging, a purpose in life that can empower us and can reduce loneliness.