My Quest Hub
Welcome to My Quest Hub
Here is an ever-growing hub of thought-provoking content to help you create your life, your way.
Whatever is holding you back, doesn’t have to. Whatever you need to move you forward, you’ll find here.
Cutting edge ideas, inspiring content, and things to make you go…“oh, I didn’t know that about me.”
We know you’re busy, so we share just one idea that can help you to powerfully move toward where you want to get to.
We welcome your feedback, comments and ideas for content that you would find helpful, so please email: quest-hub@qchpa.com
Recently Added Articles
If you're looking to start therapy but have heard there are lengthy waiting lists via your GP, you have another option with Quest Cognitive Hypnotherapy.
Search the QCHPA Therapist Finder and browse over 200 profiles for a therapist to meet your needs.
#findatherapist #hypnotherapy #therapy #mentalhealthsupport #mentalwellbeing
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It's common to hold a specific perception of what going to therapy would be like.
You might imagine a type of person, place, tone, approach and so on. But therapy can look and feel very different to that so if your perception is the barrier to getting started, let yourself imagine it could be very different.
And then browse the QCHPA Therapist Finder for over 200 Cognitive Hypnotherapist profiles. We're proud to be evidence-based and different.
We're here when your curiosity says "let's give this a try".
#Hypnotherapy #Hypnotherapists #NLP #findatherapist
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The opposite of depression isn't happiness. It is connection.
Connecting with others, be it friends, colleagues, strangers or family, is key to our mental wellbeing. We're social beings after all.
This is particularly important to remember in a world where more of us work from home.
Are you lacking connection right now? This is your reminder to create opportunities to connect with others this week.
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Blue Monday is not real. It was created as a marketing campaign to sell more holidays. Our mental health fluctuates for many reasons, and naming any particular day as inevitably bad will not be helpful. If we believe it will be a difficult day we will prime ourselves to find all the evidence that it is so.
So today, we encourage you to make it You Monday. Prioritise all the little things that make You feel good. And search for all the evidence that today is working for you and not against you.
Are you with us? We'd love to know in the comments.
#bluemonday #mentalhealth #mentalwellbeing
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The thoughts we have mould the way we view and navigate the world. We create the reality we live in by repeating the thoughts we have, and the more we think them the stronger they become.
So this January, be mindful of the thoughts you have and how they might be creating your reality.
#whatwethinkwebecome #lifecoaching #therapy #Hypnotherapy #bekindtoyourmind
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