The workshop will enable you to connect to and release pressures you might be holding onto within your life, as we step into spring.

The morning will unfold in three parts:

1. We’ll begin by arriving and settling.
   Through guided reflection, gentle inquiry and embodied awareness, you’ll be supported to connect with what may be creating pressure in your life right now, the beliefs, patterns or ways of being that subtly shape your inner world.
2. From here, I’ll introduce simple, regulatory breathwork practices you can take into everyday life, tools to support calm, resilience and nervous system balance when life feels demanding.
3. Once this foundation is in place, we’ll move into a one-hour Embodied Breathwork journey. I will offer full instructions and ensure you understand how to use this powerful technique in the best and safest way for you.

Please note that there are certain contra-indications for this workshop.

1. Cardiovascular Issues: Including but not limited to high or low blood pressure,
   heart disease, or irregular heartbeat.
2. Respiratory Conditions: Such as asthma, chronic obstructive pulmonary disease (COPD), or severe respiratory infections.
3. Pregnancy: Due to the potential risks to both the mother and the unborn child.
4. Epilepsy or Seizure Disorders: Due to the risk of inducing a seizure.
5. Severe Mental Health Conditions: Including but not limited to schizophrenia, bipolar disorder, or severe anxiety or depression.
6. Recent Surgery or Physical Injuries: Especially those involving the head, neck, or spine.
7. Glaucoma or Detached Retina: Due to the increase in intraocular pressure that may occur during intense breathing.

By signing up for the session, you agree that you have read this and that it is suitable for you.