Learned Helplessness
🤔 Have you heard of ‘learned helplessness’? (I know, awful term…). If so, I bet you’ve only heard half the story. And it’s the 2nd half that’s *vital*: Seligman, now known for Positive Psychology, used experiments electrocuting dogs (I know…) to evidence ‘learned helplessness’: Priming: Group 1: Do nothing Group 2: Restrain dogs. Give inescapable […]
One Thing Thursday Videos
One Thing Thursday Videos
How Cognitive Hypnotherapy can help you – videos
How Cognitive Hypnotherapy can help you – videos
My Quest Videos
My Quest Videos
What is resilience, and why do we need it?
What is resilience, and why do we need it? September 2020 We are not born with resilience, it’s something we develop, or not. The good news is that we can improve it at any stage of life, and if Covid has proven anything, it’s that healthy resilience is imperative. Now more than ever. It is […]
We are all fellow strugglers
By Nadine Green August 2020 This is the tale of two parts. Have you ever felt a part of you is stopping you from moving forward while another part of you just wants to get on with it? This was me. I had been really busy procrastinating for a while, with the added hindrance of […]
How Strengthening your FOUNDATION can change your life
By Laura Lohk Cognitive Hypnotherapist & Coach August 2020 I remember when I decided to give up my good job as a lawyer and retrain as a therapist at the Quest Institute, London. I had been interested in self-development for a long time, but I wasn’t prepared for the amount of change and growth I […]
The World is Grieving
Melanie Phillips Supervisor & Therapist July 2020 The world has been going through a pandemic. Normally when something happens, like a natural or man-made disaster, it takes place in one part of the world. The rest of the world sympathises, sends money, aid or help, and we all move on within our world. However, in […]
Latest Social Media News
Facebook Comments Box SVG iconsUsed for the like, share, comment, and reaction icons My Quest 2 weeks ago If you choose a QCHPA Therapist, you may like to know that this is our philosophy: Never stop growing, face challenges with innovation, and reach as many people we believe we can help as possible. As a […]
How I healed my OCD
– and how you can do it as well. by Christina McDonald July 2020 My name is Christina McDonald, and I am a Quest Cognitive Hypnotherapist. My journey with Quest began in 2017 after I had been going through a period in my life when I felt lost and unfulfilled. I wanted to learn more […]
