Alcohol Awareness Week

Hugh Osborne qualified as a cognitive hypnotherapist in 2011. Since then he has built addiction-focussed practices in London and Zürich, Switzerland. Hugh also developed an addiction-focussed training, Addiction Inside Out, which he has offered to Quest Cognitive hypnotherapists since 2015. He is also a writer. His book, Insights From The Edge, tells the reader of […]

World Smile Day

World Smile Day Friday 7th of October is World Smile Day. The idea of the day is to do an act of kindness and help at least one person smile. This theme seems very appropriate with so many difficult things happening in the world that we have very little or no control over. But what […]

Resourcing the Summer Holidays

Sarah Leonard is an experienced and extensively trained Cognitive Hypnotherapist and Coach. She runs a busy and successful practice in Hertfordshire and works with young people and adults. Sarah creates bespoke programmes designed to help clients achieve the results that they want, so that they can live the lives they’d be happiest living. Sarah joined […]

How we can become the best dad we can be whilst maintaining our mental health?

Jimmy Hutton is a QCH Practitioner, practising in Wimbledon and online. Jimmy has a particular interest in working with clients who are experiencing Anxiety or the need for escapism. Website: www.jimmyhuttontherapy.co.uk/ | Twitter: @JHuttonTherapy | Instagram: @jimmyhuttontherapy June 20th, 2022 is International Fathers’ Mental Health Day How can we become the best dad we can be? […]

Antenatal Anxiety

7 simple steps to overcoming pregnancy anxiety “Shouldn’t I just feel happy now I’m pregnant?” “What’s wrong with me? Am I a bad mum?” Twelve years ago, I found myself sinking into a cycle of anxiety and guilt when I found out I was pregnant again. It was a massive shock as having another baby […]

Sleep

World Sleep Day, Friday, 18th March 2022 Having originally trained in counselling over twenty years ago, Mike Ellerker worked as a despatch and warehouse manager for 14 years. He studied with The Quest Institute, and after graduating in 2016, built a part-time therapy practice, before leaving full-time employment and pursuing therapy full-time. Because of his […]

Growing Together

Jemma James is a QCH Practitioner and runs her private practice in Essex.  Jemma is also part of the team at Grow Therapeutic Coaching. https://jemmajames.co.uk/ https://growtherapeuticcoaching.co.uk/ Growing Together… This week is Children’s Mental Health Week (7th-13th February), and this year’s theme is ‘Growing Together’, raising the question of how we encourage our young people to […]

Cancer is as Much an Emotional Journey as it is a Physical One

Jill Tonks is a qualified Quest Cognitive Hypnotherapist and solution focused coach and trainer. Ten years ago she went through her own cancer journey and really struggled to find the help she needed. As a result,  she decided then to specialise in cancer coaching in her private practice. https://jilltonks.com/ | http://cancercoach.uk/ Cancer is as Much an […]

Dry January

Hugh Osborne qualified as a cognitive hypnotherapist in 2011. Since then he has built addiction-focussed practices in London and Zürich, Switzerland. Hugh also developed an addiction-focussed training, Addiction Inside Out, which he has offered to Quest Cognitive hypnotherapists since 2015. He is also a writer. His book, Insights From The Edge, tells the reader of […]

The Universal Breath

Alastair Hill is an expert in helping people make changes to fears, anxiety and PTSD-symptoms. He first began his journey into psychological change in 2008 after seeking solutions to his own experiences of depression and social anxiety and, upon overcoming his own stresses, discovered a natural talent for helping others through theirs. He has worked […]