Therapy and Autoimmune Disease

Sarah Roberts is a QCH therapist, an Autoimmune Protocol certified coach and an AMDR practitioner. Due to her own experience recovering from rheumatoid arthritis, Sarah specialises in working with adults with autoimmune conditions and other health challenges, using safe, evidence-based approaches to help them find ways to feel better and live well. She also supports […]

University Mental Health Day

University Mental Health Day – Thursday 9th March 2023 University life is an exciting time and yet it can also be incredibly stressful. From the pressure to succeed academically to the stress of making new friends and adjusting to a new environment, mental health is an increasing priority for universities. As a university lecturer, I […]

Time to Talk February 2023

Nazihah is a Quest trained therapist, working for Grow Therapeutic Coaching, She works with young people aged 11 to 18 in schools, as well as seeing private clients of all ages, During her psychology degree Nazihah discovered just how much unmet need there is for those suffering with mental health disorders. Consequently after graduating, she […]

Be More Robin

Carrie has been a qualified QCHPA practitioner since 2011 and works mostly with women feeling overwhelmed and anxious. She sees clients online with the belief that people who are comfortable in their own space will have the best results for them. Always up for a chat, you can find her on Instagram @goalcrushingwithcarrie or on […]

Alcohol Awareness Week

Hugh Osborne qualified as a cognitive hypnotherapist in 2011. Since then he has built addiction-focussed practices in London and Zürich, Switzerland. Hugh also developed an addiction-focussed training, Addiction Inside Out, which he has offered to Quest Cognitive hypnotherapists since 2015. He is also a writer. His book, Insights From The Edge, tells the reader of […]

World Smile Day

World Smile Day Friday 7th of October is World Smile Day. The idea of the day is to do an act of kindness and help at least one person smile. This theme seems very appropriate with so many difficult things happening in the world that we have very little or no control over. But what […]

Resourcing the Summer Holidays

Sarah Leonard is an experienced and extensively trained Cognitive Hypnotherapist and Coach. She runs a busy and successful practice in Hertfordshire and works with young people and adults. Sarah creates bespoke programmes designed to help clients achieve the results that they want, so that they can live the lives they’d be happiest living. Sarah joined […]

How we can become the best dad we can be whilst maintaining our mental health?

Jimmy Hutton is a QCH Practitioner, practising in Wimbledon and online. Jimmy has a particular interest in working with clients who are experiencing Anxiety or the need for escapism. Website: | Twitter: @JHuttonTherapy | Instagram: @jimmyhuttontherapy June 20th, 2022 is International Fathers’ Mental Health Day How can we become the best dad we can be? […]

Antenatal Anxiety

7 simple steps to overcoming pregnancy anxiety “Shouldn’t I just feel happy now I’m pregnant?” “What’s wrong with me? Am I a bad mum?” Twelve years ago, I found myself sinking into a cycle of anxiety and guilt when I found out I was pregnant again. It was a massive shock as having another baby […]


World Sleep Day, Friday, 18th March 2022 Having originally trained in counselling over twenty years ago, Mike Ellerker worked as a despatch and warehouse manager for 14 years. He studied with The Quest Institute, and after graduating in 2016, built a part-time therapy practice, before leaving full-time employment and pursuing therapy full-time. Because of his […]