Dry January
Hugh Osborne qualified as a cognitive hypnotherapist in 2011. Since then he has built addiction-focussed practices in London and Zürich, Switzerland. Hugh also developed an addiction-focussed training, Addiction Inside Out, which he has offered to Quest Cognitive hypnotherapists since 2015. He is also a writer. His book, Insights From The Edge, tells the reader of […]
The Universal Breath
Alastair Hill is an expert in helping people make changes to fears, anxiety and PTSD-symptoms. He first began his journey into psychological change in 2008 after seeking solutions to his own experiences of depression and social anxiety and, upon overcoming his own stresses, discovered a natural talent for helping others through theirs. He has worked […]
Kindness is a Superpower
Sarah Ariss is an experienced QCH Practitioner, practising in Hertfordshire and online. She is also Training Manager at The Quest Institute. Sarah has a particular interest in working with clients who are experiencing Anxiety. www.sarahariss.com World Kindness Day – 13th November 2021 Kindness is a Superpower… November 13th is World Kindness Day. You might shrug […]
Battling Stress
Sharon is the founder of a busy therapy and coaching practice in Cambridgeshire. She specialises in working with individuals with symptoms of trauma, anxiety, panic attacks and managing stress with a special interest in supporting the Emergency Services. She has clients globally. Over the years she has known how painful and amazing life’s journey can […]
Menopause, The New/Old Hot Topic
Pat Duckworth HPD, NLP (Master Prac) Pat Duckworth is a Women’s Wellbeing Strategist, author and international public speaker. After over 30 years working in the public and voluntary sector at a senior management level, Pat retrained as a therapist and coach with the Quest Institute. Since then she has published five books including the award-winning […]
Coming together despite driving us apart – Therapeutic reflections from teaching during the pandemic
Victoria Chapman has over 15 years teaching psychology and working in school management before retraining at Quest Institute. She now combines the two and works with both young people and adults to help them overcome any limiting beliefs they have which hold them back personally and professionally.www.vchypnotherapy.com Coming together despite driving us apart Therapeutic reflections […]
What Can I Do About Suicide
Mike Tunstall is a listening Samaritan volunteer and has been for many years. He has developed training material in active listening, supporting suicidal people, Postvention (support after suicide) for use in Samaritans and other organisations. He is creator of several workshops, including The Wall – a visual representation of emotional support, and the Emotional Support […]
Grief and Bereavement
Jayne Cowan is a QCH Practitioner and has been a volunteer with a local hospice for eight years, working in the Supportive Care team, on the hospice Bereavement Support Line and providing one-to-one sessions for bereaved people. Using her vast experience, Jayne has written an article for Quest on the subject of grief and bereavement, […]
Love is Love
Jemma James originally trained at drama school and then went on to work in the hospitality industry. She has been managing restaurants for over 15 years, where developing and mentoring large teams has been her passion. After retraining as a QCH Practitioner she has since launched her private practice in Essex and recently joined the […]
Self Harm Factsheet
WHAT IS SELF HARM AND HOW CAN YOU HELP YOURSELF OR SOMEONE ELSE WHO’ S HARMING THEMSELVES? Ruth Sutton has worked for 15+ years in women’s mental health, including 5 years in the NHS, contributing to the National Institute for Health and Care Excellence (NICE) UK guidelines for women’s mental health in the UK; she has […]
