Thinking Slimmer
Thinking Slimmer by Sandra Roycroft-Davis Winter 2014 https://www.thinkingslimmer.com An estimated 25 million people will be starting a diet set again on January 1 in the vain hope that this time it will be different and they’ll lose weight and keep it off for good. sadly, all the evidence proves the for the vast majority […]
PTSD & Trauma Recovery
Sian Quipp Winter 2013 PTSD & Trauma Recovery Most people associate PTSD (Post Traumatic Stress Disorder ) with soldiers in battle but any overwhelming life experience can trigger it, especially if the event feels unpredictable and uncontrollable. Adversity is inevitable, it is estimated that 75% of us experience some form of trauma in our lives. […]
You can’t get on with everyone..
You can’t get on with everyone … or can you? by Elizabeth Donegan Spring 2015 Extrovert vs. Introvert Coming from a performing background, I was surprised…in fact pleasantly surprised… to find how many people within the arts world were not the stereotypical loud and ‘look at me’ extroverted types that performers are quite often stereotyped […]
Freeze, fight or flight! – choosing an Act of Kindness
Maria Richards Spring 2015 OMG My Car is on Fire! Freeze, fight or flight! – choosing an Act of Kindness I was reminded first-hand the other day of how our unconscious mind can move in pretty rapidly to take over the functions from clear thinking in order to move us out of what it perceives […]
Student Case Study – A Blood Phobia
Another Doc Martin? By Lottie Wadsworth Spring 2015 James wanted help with his blood phobia, whenever he sees blood or thinks that there is going to be blood he feels faint. The first occasion that James remembers having this problem was when he fell off his bike at the age of 17. He hit his […]
Labels
Alison Knowles Spring 2015 Labels If you go to the supermarket now everything has to list what’s in it – like how much fat salt sugar etc. I have not yet seen a label that says well there might be sugar in it or well this product is a bit like that product so it […]
Create the Headspace
Dawn Walton Spring 2015 Create The Headspace To Allow Ideas to Flow Let Your Creativity Have A Voice Do you ever have that thing just before you fall asleep where loads of ideas dive into your head? Then you nod off and when you wake up in the morning they are all gone. Have you […]
Ready Fire Aim
Trevor Silvester Summer 2015 Ready Fire Aim! It’s satisfying to hit a target. I‘m not even talking figuratively; one of my hobbies is archery, and there’s a satisfaction in hearing the thunk of an arrow hitting the boss a second after you’ve loosed. As you’d expect, when I returned to it as an activity after […]
A Friend in Need
Tony Burkinshaw Summer 2015 A Friend in Need You’ll no doubt be familiar with that old altruism ‘a friend in need is a friend indeed’. Without intending to, I’ve been destruct testing this axiom over the last few months, so if you’ve the appetite for a debate over semantics and a bit of a sad […]
Change your Thoughts, Change your Reality
Dawn Walton Summer 2015 Change Your Thoughts, Change Your Reality There is something I tell all of my clients at their first session. “My job is to clear your subconscious out of the way so that you have the freedom to think, what you do then is your choice.” For example, with clients who come […]
