Limited Loop of Beliefs
Jackie Bastin Winter 2015 Breaking the Loop At the Mind Studio in Amersham we provide our clients with Cognitive Hypnotherapy for a better life. If you think well you live well. We work with our clients’ limiting beliefs to achieve a positive, healthy foundation of unconscious beliefs. As we approach Christmas and the New Year […]
Facing your Fears
Lesley Hibberd Winter 2015 Facing Your Fears… Because I said I would… When you’ve stared death in the face, had a knife pressed against your chest you’d think not much else could scare you, but you’d be wrong. It was a damp, cold Saturday morning in February 1988. I had already thrown up twice in […]
The Magic Happens outside the Comfort Zone
Samantha Grant Spring 2016 In the zone Age 22, I secured a job as a holiday rep on a Spanish island. I had only ever been abroad twice, but it didn’t matter because I was bubbly, confident, hardworking and outgoing. I was excited at what lay ahead. Out of the zone On the night flight […]
Stressing the Kindness
Tony Burkinshaw Spring 2016 Stressing the Kindness Stress. There’s a lot of it about. It can be hard to ignore stress when its hormones begin their ebb and flow. Thoughts of heart attacks, hardening arteries, palpitations, high blood pressure, statins and pills mix in to make the IBS even worse. Or so we’re lead to […]
Can one person make a difference?
Lesley Hibberd Spring 2016 Can one Person make a difference… ? Well I am about to find out. I wanted to share with you how doing one act of random kindness can change who you are. Just before Christmas last year I popped into my local supermarket. You know how it is, I just wanted […]
The Mountain of Dreams
Alison Knowles Spring 2016 The Mountain of Dreams The remarkable ruck sack We all carry ruck sacks around full of stuff about our story, funny thing is we fill it with loss, guilt, sorrow, lack of self-worth and it’s heavy. There was a village at the foot of a mountain called the village of […]
The Spin Cycle of Everyday Life
Maria Richards Spring 2016 The spin-cycle of everyday life Have you ever experienced going on holiday, where you arrive at your destination and as you exit that plane, train or automobile, you’re engulfed by a change from our own seasonal weather conditions, less familiar sights or sounds and those smells that greet us? How our […]
Tales of the Unexpected
Lesley McCall Summer 2016 Tales of the Unexpected Do you thrive on change? Not knowing what’s going to happen next? Love the unexpected? No? Well you are not alone. There are some brave souls who love living life day to day, living on the edge, but most of us like a bit of security […]
Should Kindness be one of your 5 a day?
Hazel Gale Summer 2016 Should Kindness Be One of Your Five-A-Day? “Studies have shown a connection between acts of kindness and improvements in conditions of chronic illness including HIV, heart disease and multiple sclerosis.” Mark was depressed. He had been that way for most of his adult life. By December of 2014, he’d grown so […]
Problems come from your past, not your present
Dawn Walton Summer 2016 Problems Come From Your Past, Not Your Present You’re not really here. You’re rarely really here. You are off in your head somewhere. Maybe you’ve just read something that is making you think of the past. Or maybe a song just came on the radio and you are smiling to […]
