It's common to hold a specific perception of what going to therapy would be like.
You might imagine a type of person, place, tone, approach and so on. But therapy can look and feel very different to that so if your perception is the barrier to getting started, let yourself imagine it could be very different.
And then browse the QCHPA Therapist Finder for over 200 Cognitive Hypnotherapist profiles. We're proud to be evidence-based and different.
We're here when your curiosity says "let's give this a try".
#Hypnotherapy #Hypnotherapists #NLP #findatherapist
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The opposite of depression isn't happiness. It is connection.
Connecting with others, be it friends, colleagues, strangers or family, is key to our mental wellbeing. We're social beings after all.
This is particularly important to remember in a world where more of us work from home.
Are you lacking connection right now? This is your reminder to create opportunities to connect with others this week.
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Blue Monday is not real. It was created as a marketing campaign to sell more holidays. Our mental health fluctuates for many reasons, and naming any particular day as inevitably bad will not be helpful. If we believe it will be a difficult day we will prime ourselves to find all the evidence that it is so.
So today, we encourage you to make it You Monday. Prioritise all the little things that make You feel good. And search for all the evidence that today is working for you and not against you.
Are you with us? We'd love to know in the comments.
#bluemonday #mentalhealth #mentalwellbeing
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The thoughts we have mould the way we view and navigate the world. We create the reality we live in by repeating the thoughts we have, and the more we think them the stronger they become.
So this January, be mindful of the thoughts you have and how they might be creating your reality.
#whatwethinkwebecome #LifeCoaching #therapy #hypnotherapy #bekindtoyourmind
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There is a movement towards setting themes and intentions for the full year, rather than single resolutions you can "fail at" or forget by the end of January.
The Wheel of Life is a great tool for deciding which area(s) of your life you want to give most attention to.
Which of these are you going to focus on this year? Writing it in the comments will make that more likely to happen as you commit it to words and to others 😊
#lifecoaching #newyearsresolution #newyearintentions #qch #wheeloflife
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21st December is National Robin Day, a day of awareness when we can learn all about how to help robins and other small birds survive the winter.
Carrie Setford, has written a lovely article reflecting on this.
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