Perception – A Free Online Magazine
Perception offers a range of articles written by professional Quest Cognitive Hypnotherapists. So whether you’re just curious about the way the mind works, interested in therapy or coaching, would like some tips for your personal or professional development, this free online magazine has something for you.
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Embracing Vulnerability by Christina McDonald
I’m Sixty – Is It All Over? by Trevor Silvester
Supporting The NHS by Sandra Roycroft Davis
Get to Know: Christina McDonald
Are You Holding On or Letting Go by Trevor Silvester
Why Cognitive Hypnotherapy? by Brooke Hender
What Do Your Blueprints Say About You? by Lee Payton
Get to Know: Ben Willens
What Have the Romans Ever Done for Us by Lee Payton
Something Bigger by Juliette Cockell
Bitter-Sweet Mindfulness by Trevor Silvester
Get to Know: Christina Cooper
Tree Uprooted by Melanie Phillips
How to be Certain About Uncertainty by Christina McDonald
Create the Right Time for Change by Trevor Silvester
Get to Know: Sandra Roycroft-Davis
Addiction Illusions by Deniz Mehmet
Adverse Childhood Experiences by Dawn Walton
Change Who You Are by Trevor Silvester
Get to Know: Metaphors with Nicolai Elberling
The Disappointment of Personal Development by Trevor Silvester
Embrace Your Space by Christina McDonald
Don’t Fear Change, Change Your Fear by Brooke Hender
Get to Know: Rainforest Minds with Lucinda Leo
The Problem with Love by Trevor Silvester
Your Best Interview Mindset by Lynne Wilkins
Arachnophobia by Sarah Ariss
Learn more about our evidence based approach to therapy.
Finding Flow by Chloe Cook
Nearly Always Look on the Bright Side of Life by Rebecca Silvester
Life After the Military by Mike Towndrow
The Stress Factor by Harshani Curbishley-Brown
Running – The Uphill Battle by Nick Jenkins
What Are You Scared Of? by Dawn Walton
Cool Ideas for Hot Women by Pat Duckworth
Work in Progress by Suzie Moon
Be More Like a Dog by Lesley McCall
Achieving Freedom by Hazel Gale
Have You Lost Your Christmas Sparkle by Kirsty Hanly
OCD Am I Going Mad? by Brenda Cox
An Injection of Positivity By Dave Thompson
PTSD and Trauma Recovery by Sian Robinson
Sexual Dysfunction by Nick Jenkins
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The QCHPA Research Project.
Our research project is a wonderful and unique achievement demonstrating the robustness of QCH as a therapy model. In an average of six sessions, 71% reported themselves recovered, compared to 42% of people using other IAPT therapies.
The information in this e-zine is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of the contributors. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The author expressly disclaims any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a result of using any of the techniques or recommendations suggested herein. If in any doubt, or if requiring medical advice, please contact the appropriate health professional.
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