If you get really scared by a situation where other people don’t, that’s a phobia. We hear about the obvious phobias all the time – spiders, injections, dentists, heights etc. But you’d be surprised just how many different phobias exist – it may even be that there isn’t anything in this world that at least one person isn’t afraid of. If you have a fear of a situation or an object that you know is disproportionate to the actual threat presented, it really is quite a straightforward thing to become free of. Watch the video to understand why, and then contact a Quest Cognitive Hypnotherapist.
We often say that every phobia seems funny except your own. The good news is that a Quest Cognitive Hypnotherapist can help you overcome your phobia relatively quickly. It’s just a matter of reprogramming the mind to understand that the thing it decided was terrifying when you were young, isn’t something you have to continue to fear. It’s amazing how much a phobia can limit your life choices but it doesn’t have to.