My Quest Hub
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News
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Pandemic Learning & Living
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- Articles coming soon
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Trevor Silvester
- Anything more than Nothing is Something
- The Freedom of Restraint
- Words on the Way
- Ready Fire Aim
- Difference makes a Difference
- The Problem with Love
- What is Therapy?
- Be Your Destiny's Parent
- Change yourself because
- Life is Hard
- Turn Failure into Success
- Lessons from a Dog #231
- The Disappointment of Personal Development
- Change Who You Are
- Create the Right Time for Change
- Bitter Sweet Mindfulness
- Exploring the Shadows
- Are you holding on or letting go?
- I'm Sixty is it all over?
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Features
- World Smile Day
- How we can become the best dad we can be whilst maintaining our mental health?
- Kindness is a Superpower
- Coming together despite driving us apart - Therapeutic reflections from teaching during the pandemic
- Grief and Bereavement
- Love is Love
- LGBTQI Information Sheet
- Men's Mental Health
- Freeing the child within
- Learned Helplessness
- How Strengthening your FOUNDATION can change your life
- Scaffolding
- It’s Time to Talk – How to get men talking about mental health problems?
- Achieving Freedom
- Your Own Natural Pace
- Can't Shan't Won't
- Running - an uphill battle
- Is your Librarian Stressed?
- Why Smiling is Good for You
- You can choose your friends
- Labels
- Create the Headspace
- Change your Thoughts, Change your Reality
- Belief Triangles
- Are your Red Boxes past their sell by date?
- All you need is Love
- The Spin Cycle of Everyday Life
- Tales of the Unexpected
- Problems come from your past, not your present
- Mind Travel
- Don't Kill your Dragons
- I'm OK are you OK?
- Cannabis: Addiction or Dependence?
- Don't fear change, change your fear
- How to be Certain about Uncertainty
- The Search for Something Bigger
- What have the Romans ever done for us?
- Blueprints
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Personal Stories
- Personal Insights into a Breast Cancer Journey
- We are all fellow strugglers
- How I healed my OCD
- Work in Process
- Talking for Ted
- Facing your Fears
- The Magic Happens outside the Comfort Zone
- Nearly always look on the Bright Side of Life
- Vision Quest
- On New Year's Day I realised my worst fear
- Embrace your Space
- Tree Uprooted
- Why Cognitive Hypnotherapy?
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Metaphor & Poetry
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Random Acts of Kindness
- Chaos, Kindness and Satchmo
- You can't get on with everyone..
- Freeze, fight or flight! - choosing an Act of Kindness
- A Friend in Need
- Random Acts of Therapy
- No Time to be Kind?
- Stressing the Kindness
- Can one person make a difference?
- Should Kindness be one of your 5 a day?
- Tame your Teenager with Kindness
- To be Kind or not to be Kind
- What has Honesty got to do with Kindness?
- The Power of Compassionate Listening
- Unexpected Kindness
- How to be Kind at Christmas
- Be Kind - a Revolution in Mental Health
- What IS a Random Act of Kindness?
- Jelly Fishing
- Twelve Random Acts of Kindness
- All the Lonely People
- Oh No Here comes Christmas!
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Specific Challenges
- Alcohol Awareness Week
- Cancer is as Much an Emotional Journey as it is a Physical One
- Dry January
- How I healed my OCD
- Sports Hypnosis
- Three Quick and Easy Ideas to Manage Stress
- Cool Ideas for Hot Women
- The Stress Factor
- Thinking Slimmer
- PTSD & Trauma Recovery
- Student Case Study – A Blood Phobia
- Time Travel to Success - a case study
- The Rejection Advantage
- Limited Loop of Beliefs
- Do you need to be liked?
- Arachnophobia - a case study
- Confidence
- Relationships
- Real Hope for Smokers
- My Friend Stress
- Adverse Childhood Experiences
- Addiction Illusions
- Anxiety & Depression
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Practical Help
- Sleep
- The Universal Breath
- Battling Stress
- Menopause, The New/Old Hot Topic
- What Can I Do About Suicide
- Self Harm Factsheet
- What is resilience, and why do we need it?
- 100 Happy Days
- WOOP Goal Setting
- Your Best Interview Mindset
- Small Steps to Big Achievements
- Five Statements
- Manage your Risks
- The Double Age Rule
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Get to Know
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Watch and Listen
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Children & Young People
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Connecting with Nature
The Mind Studio
Get to Know
Get to KnowThe Mind Studio
Interviewed by Tina Shaw
Autumn 2015
About The Mind Studio
Founders and Partners Jackie Bastin and John Parry, Cognitive Hypnotherapists
Here at the Mind Studio we have a belief of our own and that is to live well you need to think well. How we think and what we think impacts on our emotional responses and our behaviour which in turn impacts on our beliefs and our lives.
As highly qualified Cognitive Hypnotherapists, we have both experienced the impact on our own lives of changing our beliefs at the unconscious level and have trained to the highest leave to enable us to facilitate your changes. At the Mind Studio you can be assured of a supportive, friendly environment to work on a one to one basis with one of our Quest trained Cognitive Hypnotherapists, where you will get bespoke sessions tailored to your needs. To change our minds we need to understand our minds and through our educational sessions and workshops there will be an opportunity to learn about your mind, how it impacts you and your life and how permanent change through unconscious re-programming can be achieved using Cognitive Hypnotherapy.
Think well * live well
