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- Anything more than Nothing is Something
- I'm Sixty is it all over?
- Are you holding on or letting go?
- Exploring the Shadows
- Bitter Sweet Mindfulness
- Create the Right Time for Change
- Change Who You Are
- The Disappointment of Personal Development
- Lessons from a Dog #231
- Turn Failure into Success
- Life is Hard
- Change yourself because
- Be Your Destiny's Parent
- What is Therapy?
- The Problem with Love
- Difference makes a Difference
- Ready Fire Aim
- Words on the Way
- The Freedom of Restraint
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- Learned Helplessness
- How Strengthening your FOUNDATION can change your life
- It’s Time to Talk – How to get men talking about mental health problems?
- Blueprints
- What have the Romans ever done for us?
- The Search for Something Bigger
- How to be Certain about Uncertainty
- Don't fear change, change your fear
- Cannabis: Addiction or Dependence?
- I'm OK are you OK?
- Don't Kill your Dragons
- Mind Travel
- Problems come from your past, not your present
- Tales of the Unexpected
- The Spin Cycle of Everyday Life
- All you need is Love
- Are your Red Boxes past their sell by date?
- Belief Triangles
- Change your Thoughts, Change your Reality
- Create the Headspace
- Labels
- You can choose your friends
- Why Smiling is Good for You
- Is your Librarian Stressed?
- Running - an uphill battle
- Can't Shan't Won't
- Your Own Natural Pace
- Achieving Freedom
- Scaffolding
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- We are all fellow strugglers
- How I healed my OCD
- Why Cognitive Hypnotherapy?
- Facing your Fears
- The Magic Happens outside the Comfort Zone
- Tree Uprooted
- Embrace your Space
- On New Year's Day I realised my worst fear
- Vision Quest
- Nearly always look on the Bright Side of Life
- Talking for Ted
- Work in Process
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- Oh No Here comes Christmas!
- All the Lonely People
- Twelve Random Acts of Kindness
- Jelly Fishing
- What IS a Random Act of Kindness?
- Be Kind - a Revolution in Mental Health
- How to be Kind at Christmas
- Unexpected Kindness
- The Power of Compassionate Listening
- What has Honesty got to do with Kindness?
- To be Kind or not to be Kind
- Tame your Teenager with Kindness
- Should Kindness be one of your 5 a day?
- Can one person make a difference?
- Stressing the Kindness
- No Time to be Kind?
- Random Acts of Therapy
- A Friend in Need
- Freeze, fight or flight! - choosing an Act of Kindness
- You can't get on with everyone..
- Chaos, Kindness and Satchmo
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- Anxiety & Depression
- Real Hope for Smokers
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- Confidence
- Addiction Illusions
- My Friend Stress
- Adverse Childhood Experiences
- Arachnophobia - a case study
- Do you need to be liked?
- Limited Loop of Beliefs
- The Rejection Advantage
- Time Travel to Success - a case study
- Student Case Study – A Blood Phobia
- PTSD & Trauma Recovery
- Thinking Slimmer
- The Stress Factor
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Get to Know
Get to KnowThe Mind Studio
Interviewed by Tina Shaw
Autumn 2015
About The Mind Studio
Founders and Partners Jackie Bastin and John Parry, Cognitive Hypnotherapists
Here at the Mind Studio we have a belief of our own and that is to live well you need to think well. How we think and what we think impacts on our emotional responses and our behaviour which in turn impacts on our beliefs and our lives.
As highly qualified Cognitive Hypnotherapists, we have both experienced the impact on our own lives of changing our beliefs at the unconscious level and have trained to the highest leave to enable us to facilitate your changes. At the Mind Studio you can be assured of a supportive, friendly environment to work on a one to one basis with one of our Quest trained Cognitive Hypnotherapists, where you will get bespoke sessions tailored to your needs. To change our minds we need to understand our minds and through our educational sessions and workshops there will be an opportunity to learn about your mind, how it impacts you and your life and how permanent change through unconscious re-programming can be achieved using Cognitive Hypnotherapy.
Think well * live well
