-
- Anything more than Nothing is Something
- I'm Sixty is it all over?
- Are you holding on or letting go?
- Exploring the Shadows
- Bitter Sweet Mindfulness
- Create the Right Time for Change
- Change Who You Are
- The Disappointment of Personal Development
- Lessons from a Dog #231
- Turn Failure into Success
- Life is Hard
- Change yourself because
- Be Your Destiny's Parent
- What is Therapy?
- The Problem with Love
- Difference makes a Difference
- Ready Fire Aim
- Words on the Way
- The Freedom of Restraint
- Show all articles ( 4 ) Collapse Articles
-
- How Strengthening your FOUNDATION can change your life
- It’s Time to Talk – How to get men talking about mental health problems?
- Blueprints
- What have the Romans ever done for us?
- The Search for Something Bigger
- How to be Certain about Uncertainty
- Don't fear change, change your fear
- Cannabis: Addiction or Dependence?
- I'm OK are you OK?
- Don't Kill your Dragons
- Mind Travel
- Problems come from your past, not your present
- Tales of the Unexpected
- The Spin Cycle of Everyday Life
- All you need is Love
- Are your Red Boxes past their sell by date?
- Belief Triangles
- Change your Thoughts, Change your Reality
- Create the Headspace
- Labels
- You can choose your friends
- Why Smiling is Good for You
- Is your Librarian Stressed?
- Running - an uphill battle
- Can't Shan't Won't
- Your Own Natural Pace
- Achieving Freedom
- Scaffolding
- Show all articles ( 13 ) Collapse Articles
-
- We are all fellow strugglers
- How I healed my OCD
- Why Cognitive Hypnotherapy?
- Facing your Fears
- The Magic Happens outside the Comfort Zone
- Tree Uprooted
- Embrace your Space
- On New Year's Day I realised my worst fear
- Vision Quest
- Nearly always look on the Bright Side of Life
- Talking for Ted
- Work in Process
-
- Oh No Here comes Christmas!
- All the Lonely People
- Twelve Random Acts of Kindness
- Jelly Fishing
- What IS a Random Act of Kindness?
- Be Kind - a Revolution in Mental Health
- How to be Kind at Christmas
- Unexpected Kindness
- The Power of Compassionate Listening
- What has Honesty got to do with Kindness?
- To be Kind or not to be Kind
- Tame your Teenager with Kindness
- Should Kindness be one of your 5 a day?
- Can one person make a difference?
- Stressing the Kindness
- No Time to be Kind?
- Random Acts of Therapy
- A Friend in Need
- Freeze, fight or flight! - choosing an Act of Kindness
- You can't get on with everyone..
- Chaos, Kindness and Satchmo
- Show all articles ( 6 ) Collapse Articles
-
- Anxiety & Depression
- Real Hope for Smokers
- Relationships
- Confidence
- Addiction Illusions
- My Friend Stress
- Adverse Childhood Experiences
- Arachnophobia - a case study
- Do you need to be liked?
- Limited Loop of Beliefs
- The Rejection Advantage
- Time Travel to Success - a case study
- Student Case Study – A Blood Phobia
- PTSD & Trauma Recovery
- Thinking Slimmer
- The Stress Factor
- Cool Ideas for Hot Women
- Three Quick and Easy Ideas to Manage Stress
- Sports Hypnosis
- How I healed my OCD
- Show all articles ( 5 ) Collapse Articles
Listen to Lee Payton interviewing Ben Willens about his journey to become a therapist and the work that he does and how he inspires people to find that spark of light within themselves to work towards a better future.
Following a career as a model, actor, entrepreneur and teacher Ben’s interest in the mind and why people do what they do grew to a point where he decided to become a therapist. Ben practices in Haggerston and Palmers Green and works online with people who are unable to travel to London. As well as working in private practice Ben is currently developing his work with new parents and the challenges that come with a new baby. Ben lives in London with his wife and two young daughters.
